🌱 Programs
Choose the level of support that fits your reboot.
Every option is built on the same foundation: a whole-food, plant-based lifestyle, realistic home fitness, and habits that last. Start with the 30-day reset or go deeper with coaching.
Ways to work together
Simple plans, no fad-diet gimmicks
Self-guided
$49 / one-time
Digital courses & eBooks to start plant-based at your own pace.
- Plant-based starter course & eBook
- 50+ whole-food plant-based recipes
- Gluten-free & high-protein meal ideas
- Grocery lists & batch-cooking guides
- Lifetime access, learn anytime
Most popular
The 30-Day Reset
$149 / program
The full plant-powered reset with structure, meals, and fitness.
- Personalized 30-day plant-based meal plan
- Beginner-friendly home strength & mobility plan
- Daily structure, prep guides & recipes
- Weekly group check-ins & accountability
- Private community & habit tracker
- Everything in the self-guided course
1:1 Coaching
$399 / month
Personalized wellness coaching for deeper, ongoing change.
- Two private coaching sessions each month
- Fully personalized nutrition & fitness plan
- Direct messaging support between sessions
- Progress reviews tuned to your health goals
- Meal planning & healthy-habit coaching
- Everything in the 30-Day Reset
Prices shown are examples you can update. Not sure which fits? Book a free call and we’ll help you choose.
Why this, not that
The reset vs. the usual fad diet
A whole-food, plant-based approach is designed for your health and your real life — not a two-week sprint.
| What matters | Typical fad diet | Going it alone | Reboot With JC |
|---|---|---|---|
| Built for adults 40–60 | Rarely | On your own | Yes, by design |
| Supports cholesterol & blood sugar | Often ignored | Hit or miss | Core focus |
| Filling, whole-food meals | Restrictive | Guesswork | Every day |
| High-protein & strength support | Cardio only | Unstructured | Built in |
| Habits that outlast the program | No | Fragile | The whole point |
| Personal accountability | None | None | Weekly |
What’s included
Everything to make plant-based simple
- Personalized meal plans. Whole-food, plant-based menus built around foods you like, with gluten-free and high-protein options.
- Home fitness that fits. Short strength and mobility routines you can do in your living room.
- Recipes & cooking resources. Batch-cooking guides and weeknight-friendly plant-based recipes.
- Real accountability. Check-ins and habit coaching so the plan becomes a lifestyle.
🌱 Ready when you are
Pick your plan and start this month.
Join the next 30-Day Plant-Powered Reset and get meals, workouts, and coaching that finally make the change stick.