Taking your fitness journey to the next level is vital to building a successful physique. Putting in a small effort in fine tuning your strategy will go a long way.
Nothing more embarrassing then when you're trying to flex and nothing happens.
Don't let this happen to you!
Every journey has a beginning and when you pick up a DNA kit we'll see where you'll be heading and where you'll want to end up.
Once we get you set up on the right program and plan, the magic begins to happen and I'll be there every step of the way.
No more pain. No more sorrow. Cause after we train, all your weight will be gone tomorrow. Now go share it with everyone!
High intensity interval training or what it's also known as HIIT is one of the most demanding types of workouts on the fitness scene. It's highly effective at helping one to shed the unwanted fat and get insanely fit. However, because of its extreme nature, this style of training is not suitable for some people.
In this article you'll find a list of questions that you will want to ask yourself before you embark on a HIIT regimen. If your answer is no to any of the questions, HIIT will not be for you.
People keep asking me: "what are you eating??" Or "what meal lanner you using??"
Y'all. I. Burned. My Freaking. Meal. Plan!! 👏🏼👏🏼🔥🔥
Since cutting out artificial sweetners from my daily supplements, I finally have my sugar cravings under control (and they're basically non-existent!!!!).
Also, I got my DNA results back and I learned I am at risk for over-eating! Per the recommendations from the DNA results, I should wait 30 minutes befroe I go back for seconds - and guess what, 99.99% of the time, I don't really need those seconds.
Knowledge. Is. Power!! And change is GOOD!!!! 🙌🏼
I've tried a million diets and a million workout plans trying to figure out what works best for my body...no more failing my way to the right answer!
My DNA has shown me the way! 🧬🧬
I'm now eating, exercising and supplementing the way that works best for my body!
Pair that knowledge with consistent use of the power couple and boom! RESULTS!!!
The holiday season hasn't slowed me down a bit...even having more than a few imperfect days hasn't ruined my progress!
I have FOUR, beautiful, c r a z y babes.
That means I legit run around like a chicken with my head cut off day in and day out.
But I choose to value my health, and not use the kids as an excuse this time. 🙈🙌🏼
✨ 14 lbs down in two months ✨
With my friends and family doing this with me, it's game on!
Two of my favorite products, DNA assessment and personalized nutrition, have been a life changer for me!
I'm on a mission and there's no stoppin me now. 🙌🏼
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